Notes
Air Fryer, Anti-Inflammatory, Entree, Keto, Spinach
Ingredients
- 2 boneless skinless chicken breasts 6 oz each
- 2 Tbsp onion chopped
- 2 Tbsp chicken broth or olive oil
- 4-6 cups fresh spinach
- Salt, pepper, garlic powder, and paprika to taste
- ½ cup mozzarella cheese Keto option
Instructions
- Preheat oven to 350°F or air fryer to 370°F.
- Cut chicken breasts in half lengthwise and pound thin.
- Sprinkle breast with salt, pepper, and garlic powder.
- Saute chopped onion with chicken broth until softened. Add spinach and continue to saute until spinach is just wilted. Season with salt and pepper. Allow cooling.
- Lay the chicken breast flat and place spinach in the center (add cheese for Keto option). Fold the sides of the breast around the spinach. Sprinkle the chicken with paprika.
- Bake for 15-20 minutes or air fry for 7-10 minutes or until chicken is cooked through. If using an air fryer, turn chicken halfway through cooking time.
- Slice into medallions and enjoy with your favorite side dish.
Nutrition Facts
Spinach Stuffed Chicken
Serves: 2 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 439.89 kcal | |
| % Daily Value* | ||
| Total Fat 20.98 g | 30.8% | |
| Saturated Fat 11.18 g | 55% | |
| Trans Fat 0.01 g | ||
| Cholesterol 182.44 mg | 60.7% | |
| Sodium 781.53 mg | 32.5% | |
| Total Carbohydrate 6.43 g | 2% | |
| Dietary Fiber 2.07 g | 8% | |
| Sugars 1.64 g | ||
| Protein 55.04 g | ||
| Vitamin A 54.67 % | Vitamin C 24.27 % | |
| Calcium 46.36 % | Iron 16.35 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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