This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is possible to stay on…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2022/12/all-fall-down-shot-of-a-multi-generational-family-2022-12-15-20-34-13-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is possible to stay on…