Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep sounds include white, pink, green,…
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep? Sleeping With Lower Back Pain…
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles to be used less and…
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video games every day, with the…