Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/04/athletic-sportswoman-doing-breathing-exercise-duri-2021-09-03-05-42-28-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress…