Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/06/physiotherapist-with-mask-and-a-patient-doing-stre-2022-02-16-01-54-59-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…