Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while providing movement to the lower half.…
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying hydrated, and getting a routine…
Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and continue to provide everyday movements that…
Introduction The body is a marvelous functional machine that requires constantly moving worldwide. The body can do everyday movements from the head to the feet…