Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/06/muscular-female-bodybuilder-training-hard-at-gym-u-2022-11-15-15-06-09-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…