“For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for a balanced diet?” Green Powder…
“For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?” Jalapeño Pepper Nutrition Jalapeños are…
It is difficult for individuals to achieve health and fitness goals when they don’t like to eat vegetables. Intermittent fasting, Paleo, vegan, Mediterranean, or New…
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other form of infection, it activates…
Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are caused by inflammation. Inflammation is a…
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always the case, depending on individual…
The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!