Tag: stability

Joint Injury Rehabilitation Exercises: EP Health Coach Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…

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Balance Exercises – Stability – Performance: Health Coach Clinic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…

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Resistance Bands Injury Therapy: EP Health Coach Clinic

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands…

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Muscle Memory Back Pain Sciatica

The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are carried out by the low…

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Out Of Alignment Hips Decompression

Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday activities. Out of alignment hips…

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