“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…
Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings are muscles in the lower…
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to…
Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and allows mobility to the hips and…
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not be the back muscles…
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles…