Tag: gym

Pre-Workout Nutrition: EPs Health Coach Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right…

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The modern gym is at the tip of your fingers
The modern gym is at the tip of your fingers

Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality.  Nonetheless, more than…

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Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when…

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